Ironwood Health & Fitness Blog

The Blog Specializing in Active & Wellness Lifestyles

Your Movement Story

The way we move tells a story. Today’s movements are more than likely dictated by our past. Our present performance is a product of neural patterns that have been laid down over time. We can manipulate these patterns. Retrain them to perform differently. Yes, I said differently. This could be better or it could beContinue reading “Your Movement Story”


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